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What is a Murphy fitness?
The Murph workout is a challenging CrossFit WOD (workout of the day) that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run.
What is Grokker fitness?
Grokker gets busy people hooked on wellness.
We hand-select the most motivating experts and shoot our videos up-close and personal, so it feels like you're working one-on-one with your own coach, right in your living room. Grokker is available anytime, anywhere, on any device.
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Unlock positive thinking with daily mindImprove healing through daily exercise routines tailored to your level of fitness.fulness practices taught by ...